{"id":2964,"date":"2025-06-27T15:47:24","date_gmt":"2025-06-27T12:47:24","guid":{"rendered":"https:\/\/www.estepera.com\/gr\/?p=2964"},"modified":"2025-06-27T16:20:48","modified_gmt":"2025-06-27T13:20:48","slug":"%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc","status":"publish","type":"post","link":"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/","title":{"rendered":"\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7%CF%82_%CE%9C%CE%B5%CF%84%CE%AC_%CE%B1%CF%80%CF%8C_1_%CE%95%CE%B2%CE%B4%CE%BF%CE%BC%CE%AC%CE%B4%CE%B1_%CE%9B%CE%B5%CE%B9%CF%84%CE%BF%CF%85%CF%81%CE%B3%CE%B5%CE%AF_%CE%A0%CF%81%CE%B1%CE%B3%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC\" >\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7_%CE%BA%CE%B1%CE%B9_%CE%92%CE%BF%CE%B7%CE%B8%CE%AC_%CE%A0%CF%81%CE%B1%CE%B3%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC_%CF%83%CF%84%CE%B7%CE%BD_%CE%91%CE%BD%CE%AC%CF%80%CF%84%CF%85%CE%BE%CE%B7_%CF%84%CF%89%CE%BD_%CE%9C%CE%B1%CE%BB%CE%BB%CE%B9%CF%8E%CE%BD\" >\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u0392\u03bf\u03b7\u03b8\u03ac \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link 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\u03a1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%95%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B7_%CE%88%CE%BB%CE%BB%CE%B5%CE%B9%CF%88%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7%CF%82_%CE%A3%CE%BF%CE%B2%CE%B1%CF%81%CE%AE_%CE%91%CE%BD%CE%B7%CF%83%CF%85%CF%87%CE%AF%CE%B1\" >\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03a3\u03bf\u03b2\u03b1\u03c1\u03ae \u0391\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%A0%CF%8E%CF%82_%CE%B7_%CE%97%CE%BB%CE%B9%CE%BA%CE%AF%CE%B1_%CE%B7_%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%B7_%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE_%CE%95%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%BF%CF%85%CE%BD_%CF%84%CE%B7%CE%BD_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CF%84%CE%B7%CF%82_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7%CF%82\" >\u03a0\u03ce\u03c2 \u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1, \u03b7 \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%93%CE%B9%CE%B1%CF%84%CE%AF_%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%A4%CF%8C%CF%83%CE%BF_%CE%94%CE%B7%CE%BC%CE%BF%CF%86%CE%B9%CE%BB%CE%AE%CF%82_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7%CE%BD_%CE%91%CE%BD%CE%AC%CF%80%CF%84%CF%85%CE%BE%CE%B7_%CF%84%CF%89%CE%BD_%CE%9C%CE%B1%CE%BB%CE%BB%CE%B9%CF%8E%CE%BD\" >\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a4\u03cc\u03c3\u03bf \u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%A0%CF%8C%CF%84%CE%B5_%CE%B8%CE%B1_%CE%94%CE%B5%CE%B9%CF%82_%CE%A0%CF%81%CE%B1%CE%B3%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1_%CE%B1%CF%80%CF%8C_%CF%84%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7\" >\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u0394\u03b5\u03b9\u03c2 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%A5%CF%80%CE%AC%CF%81%CF%87%CE%BF%CF%85%CE%BD_%CE%A0%CE%B1%CF%81%CE%B5%CE%BD%CE%AD%CF%81%CE%B3%CE%B5%CE%B9%CE%B5%CF%82_%CE%B1%CF%80%CF%8C_%CF%84%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7\" >\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%93%CE%B9%CE%B1_%CE%A0%CF%8C%CF%83%CE%BF_%CE%9A%CE%B1%CE%B9%CF%81%CF%8C_%CE%A0%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%BD%CE%B1_%CE%A0%CE%B1%CE%AF%CF%81%CE%BD%CE%B5%CE%B9%CF%82_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7\" >\u0393\u03b9\u03b1 \u03a0\u03cc\u03c3\u03bf \u039a\u03b1\u03b9\u03c1\u03cc \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.estepera.com\/gr\/%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b2%ce%b9%ce%bf%cf%84%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-1-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc\/#%CE%A0%CF%8E%CF%82_%CE%91%CE%BB%CE%BB%CE%B9%CF%8E%CF%82_%CE%9C%CF%80%CE%BF%CF%81%CE%B5%CE%AF%CF%82_%CE%BD%CE%B1_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CF%83%CE%B5%CE%B9%CF%82_%CF%84%CE%B7%CE%BD_%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1_%CF%84%CF%89%CE%BD_%CE%9C%CE%B1%CE%BB%CE%BB%CE%B9%CF%8E%CE%BD_%CE%95%CE%BA%CF%84%CF%8C%CF%82_%CE%B1%CF%80%CF%8C_%CF%84%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7\" >\u03a0\u03ce\u03c2 \u0391\u03bb\u03bb\u03b9\u03ce\u03c2 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 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href=\"https:\/\/www.estepera.com\/gr\/\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1-\u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2-\u03bc\u03b5\u03c4\u03ac-\u03b1\u03c0\u03cc-1-\u03b5\u03b2\u03b4\u03bf\u03bc\/\"><strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1:<\/strong><\/a> \u0397 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 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src=\"https:\/\/www.youtube.com\/embed\/4UNzPSek8nA?si=U1A1delmiObfaFv9\" width=\"100%\" height=\"615\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0391\u03bb\u03bb\u03ac \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1; \u0397 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u2014 &#8220;\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1&#8221; \u2014 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd online. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 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\u03c5\u03b3\u03b9\u03ae.<\/p>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae\u03c2 <a href=\"https:\/\/www.estepera.com\/gr\/\u03c4\u03b9-\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af-\u03c4\u03b7-\u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1-\u03c6\u03b1\u03bb\u03ac\u03ba\u03c1\u03b1\/\">\u03c6\u03b1\u03bb\u03ac\u03ba\u03c1\u03b1\u03c2<\/a>. \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u03c6\u03b1\u03bb\u03ac\u03ba\u03c1\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1, \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 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(%)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/td>\n<td>-37<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7<\/td>\n<td>-36<\/td>\n<\/tr>\n<tr>\n<td>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/td>\n<td>-25<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/td>\n<td>\u03a7\u03c9\u03c1\u03af\u03c2 \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/td>\n<td>\u03a7\u03c9\u03c1\u03af\u03c2 \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/td>\n<td>\u03a7\u03c9\u03c1\u03af\u03c2 \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u039f\u03be\u03cd<\/td>\n<td>\u03a7\u03c9\u03c1\u03af\u03c2 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\u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03bf\u03b9 \u03b8\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd. \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 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src=\"https:\/\/www.estepera.com\/wp-content\/uploads\/2025\/06\/biotine-Foods-1024x528.png\" alt=\"\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\" width=\"1024\" height=\"528\" \/><p id=\"caption-attachment-3614\" class=\"wp-caption-text\"><strong>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 (\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1)<\/strong><\/p><\/div>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 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class=\"ez-toc-section\" id=\"%CE%95%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B7_%CE%88%CE%BB%CE%BB%CE%B5%CE%B9%CF%88%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7%CF%82_%CE%A3%CE%BF%CE%B2%CE%B1%CF%81%CE%AE_%CE%91%CE%BD%CE%B7%CF%83%CF%85%CF%87%CE%AF%CE%B1\"><\/span>\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0388\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03a3\u03bf\u03b2\u03b1\u03c1\u03ae \u0391\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03bb\u03cc\u03b3\u03c9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2. \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 (Crohn, \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7), \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd 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\u03c3\u03bf\u03b2\u03b1\u03c1\u03ae <a href=\"https:\/\/www.estepera.com\/gr\/\u03c4\u03b1-\u03c0\u03ac\u03bd\u03c4\u03b1-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7\/\">\u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7<\/a>, \u03b1\u03bc\u03c5\u03b4\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c6\u03bf\u03bb\u03b9\u03b4\u03ce\u03b4\u03b5\u03c2 \u03c4\u03c1\u03b9\u03c7\u03c9\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2, \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1, \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 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id=\"%CE%A0%CF%8E%CF%82_%CE%B7_%CE%97%CE%BB%CE%B9%CE%BA%CE%AF%CE%B1_%CE%B7_%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%B7_%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE_%CE%95%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%BF%CF%85%CE%BD_%CF%84%CE%B7%CE%BD_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CF%84%CE%B7%CF%82_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7%CF%82\"><\/span>\u03a0\u03ce\u03c2 \u03b7 \u0397\u03bb\u03b9\u03ba\u03af\u03b1, \u03b7 \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 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\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2. \u0395\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2. \u039f\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2, \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7.<\/p>\n<p>\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae. \u0388\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%93%CE%B9%CE%B1%CF%84%CE%AF_%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%A4%CF%8C%CF%83%CE%BF_%CE%94%CE%B7%CE%BC%CE%BF%CF%86%CE%B9%CE%BB%CE%AE%CF%82_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7%CE%BD_%CE%91%CE%BD%CE%AC%CF%80%CF%84%CF%85%CE%BE%CE%B7_%CF%84%CF%89%CE%BD_%CE%9C%CE%B1%CE%BB%CE%BB%CE%B9%CF%8E%CE%BD\"><\/span>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a4\u03cc\u03c3\u03bf \u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bb\u03cd\u03c3\u03b7, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc influencers \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03b7\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u2014 \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1. \u0397 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2, \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03bc\u03af\u03b1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ac\u03c8\u03bf\u03b3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8C%CF%84%CE%B5_%CE%B8%CE%B1_%CE%94%CE%B5%CE%B9%CF%82_%CE%A0%CF%81%CE%B1%CE%B3%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%AD%CF%83%CE%BC%CE%B1%CF%84%CE%B1_%CE%B1%CF%80%CF%8C_%CF%84%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7\"><\/span>\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u0394\u03b5\u03b9\u03c2 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b9\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c4\u03c1\u03b9\u03c7\u03c9\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ad\u03c9\u03c2 3 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c0\u03bf\u03cd\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2.<\/p>\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03c5\u03c2 3 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b7 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03b8\u03cd\u03bb\u03b1\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03c9\u03bd 6 \u03bc\u03b7\u03bd\u03ce\u03bd, \u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd. \u0397 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\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf 3 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u039c\u03b5\u03c3\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1: \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 6 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u039c\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1: \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 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id=\"%CE%A0%CF%8E%CF%82_%CE%91%CE%BB%CE%BB%CE%B9%CF%8E%CF%82_%CE%9C%CF%80%CE%BF%CF%81%CE%B5%CE%AF%CF%82_%CE%BD%CE%B1_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CF%83%CE%B5%CE%B9%CF%82_%CF%84%CE%B7%CE%BD_%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1_%CF%84%CF%89%CE%BD_%CE%9C%CE%B1%CE%BB%CE%BB%CE%B9%CF%8E%CE%BD_%CE%95%CE%BA%CF%84%CF%8C%CF%82_%CE%B1%CF%80%CF%8C_%CF%84%CE%B7_%CE%92%CE%B9%CE%BF%CF%84%CE%AF%CE%BD%CE%B7\"><\/span>\u03a0\u03ce\u03c2 \u0391\u03bb\u03bb\u03b9\u03ce\u03c2 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 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\u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u0391\u03c1\u03ba\u03b5\u03c4\u03ae \u03ae \u03b7 \u039c\u03b5\u03c4\u03b1\u03bc\u03cc\u03c3\u03c7\u03b5\u03c5\u03c3\u03b7 \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u039b\u03cd\u03c3\u03b7;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0397 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03b7 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\u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c3\u03c7\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0397 <a href=\"https:\/\/www.estepera.com\/gr\/\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd Estepera<\/a>, \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c3\u03c7\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c0\u03c5\u03ba\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0391\u03bd \u03c0\u03b1\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03c1\u03b1\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7, <a href=\"https:\/\/www.estepera.com\/consultation\/gr\/\">\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5<\/a> \u03c4\u03b7\u03bd \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u039c\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd Estepera. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b3\u03bd\u03c9\u03bc\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c3\u03c7\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p><strong>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ) \u03b3\u03b9\u03b1 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><\/p>\n<p><strong>1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1;<\/strong><\/p>\n<p>\u0397 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b9\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c4\u03c1\u03b9\u03c7\u03c9\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ad\u03c9\u03c2 3 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n<p><strong>2. \u03a0\u03cc\u03c3\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd;<\/strong><\/p>\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u0397 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 3 \u03ad\u03c9\u03c2 6 \u03bc\u03b7\u03bd\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2.<\/p>\n<p><strong>3. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2;<\/strong><\/p>\n<p>\u0397 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2. \u0391\u03bd \u03b7 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7.<\/p>\n<p><strong>4. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2;<\/strong><\/p>\n<p>\u0397 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03bc\u03ae, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ae \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/p>\n<p><strong>5. \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1;<\/strong><\/p>\n<p>\u039d\u03b1\u03b9, \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7.<\/p>\n<p><a href=\"https:\/\/www.trustpilot.com\/review\/estepera.com\" target=\"_blank\" rel=\"noopener\"><strong>Trustpilot<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7\u03c2 \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1: \u0397 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae, \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b7 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c9\u03c2 \u03ad\u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/comments?post=2964"}],"version-history":[{"count":3,"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/posts\/2964\/revisions\/2967"}],"wp:attachment":[{"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/media?parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/categories?post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estepera.com\/gr\/wp-json\/wp\/v2\/tags?post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}