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\u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u062c\u0644\u062f\u064a\u0629 \u0633\u0645\u064a\u0643\u0629 \u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p data-rm-block-id=\"block-12\"><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/strong><\/p>\n<p data-rm-block-id=\"block-13\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u062a\u0624\u062b\u0631 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u064a\u0633\u0628\u0628 \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0642\u0634\u0631\u064b\u0627 \u0648\u062d\u0643\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0642\u0634\u0648\u0631\u064b\u0627 \u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0628\u064a\u0636\u0627\u0621. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0634\u0648\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0627\u062c \u0623\u0648 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062e\u0644\u0641 \u0627\u0644\u0623\u0630\u0646\u064a\u0646.<\/p>\n<div id=\"attachment_3955\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3955\" class=\"size-full wp-image-3955\" src=\"https:\/\/www.estepera.com\/ar\/wp-content\/uploads\/2025\/12\/\u0627\u0644\u062a\u0647\u0627\u0628-\u0627\u0644\u062c\u0644\u062f-\u0627\u0644\u062f\u0647\u0646\u064a.png\" alt=\"Seborrheic Dermatitis\" width=\"690\" height=\"276\" \/><p id=\"caption-attachment-3955\" class=\"wp-caption-text\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/p><\/div>\n<p data-rm-block-id=\"block-14\">\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0641\u0631\u0637 \u0646\u0645\u0648 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0645\u0644\u0627\u0633\u064a\u0632\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0632\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0645\u0633\u062a\u0645\u0631.<\/p>\n<p data-rm-block-id=\"block-15\"><strong>\u0635\u062f\u0641\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/p>\n<p data-rm-block-id=\"block-16\">\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0630\u0627\u062a\u064a\u0629 \u062a\u0633\u0628\u0628 \u062f\u0648\u0631\u0627\u0646 \u0633\u0631\u064a\u0639 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0634\u0648\u0631 \u0633\u0645\u064a\u0643\u0629 \u0641\u0636\u064a\u0629 \u0648\u0642\u0634\u0648\u0631 \u062a\u062a\u0643\u0631\u0631 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0627\u0642\u0639.<\/p>\n<p data-rm-block-id=\"block-17\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0642\u062f \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u062e\u0637 \u0627\u0644\u0634\u0639\u0631. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u062e\u062f\u0634 \u0647\u0630\u0647 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0641\u0627\u0621 \u0635\u0639\u0628\u064b\u0627 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628.<\/p>\n<h3 data-rm-block-id=\"block-18\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0648\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0629<\/h3>\n<p data-rm-block-id=\"block-19\">\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0647\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0639\u062f\u0648\u0649\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062a\u0643\u0648\u064a\u0646 \u0642\u0634\u0631\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0628\u0635\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/p>\n<p data-rm-block-id=\"block-20\">\u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0633\u0648\u0621 \u0646\u0638\u0627\u0641\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/p>\n<h3 data-rm-block-id=\"block-21\">\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n<p data-rm-block-id=\"block-22\">\u0633\u0639\u0641\u0629 \u0627\u0644\u0631\u0623\u0633 (Tinea capitis)\u060c \u0648\u0647\u064a \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0628\u0642\u0639\u064b\u0627 \u0645\u062a\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0648\u0642\u0634\u0648\u0631\u064b\u0627 \u0645\u062a\u0643\u0631\u0631\u0629. \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0622\u0641\u0627\u062a \u0623\u0648 \u062a\u062a\u0643\u0631\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p data-rm-block-id=\"block-23\">\u0639\u062f\u0648\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h3 data-rm-block-id=\"block-24\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-rm-block-id=\"block-25\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0648\u062d\u062a\u0649 \u0627\u0644\u0642\u0628\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0648\u0630\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0633\u0633\u064a \u0623\u0648 \u0627\u0644\u0645\u0647\u064a\u062c. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u062a\u062c \u0645\u0639\u064a\u0646 \u064a\u0644\u0627\u0645\u0633 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0641\u0633 \u0645\u0646\u0637\u0642\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062a\u0643\u0631\u0631 \u0648\u062a\u0643\u0648\u064a\u0646 \u0642\u0634\u0631\u0629.<\/p>\n<p data-rm-block-id=\"block-26\">\u0647\u0630\u0627 \u0634\u0627\u0626\u0639 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0635\u062f\u063a\u064a\u0646 \u0623\u0648 \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0639\u0646\u0642 \u0623\u0648 \u062e\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0645\u0627\u0645\u064a.<\/p>\n<h3 data-rm-block-id=\"block-27\">\u0627\u0644\u062a\u0642\u0631\u0646 \u0627\u0644\u0633\u0639\u0641\u064a \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0645\u0633<\/h3>\n<p data-rm-block-id=\"block-28\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u062a\u0644\u0641 \u062c\u0644\u062f \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631. \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0642\u0631\u0646 \u0627\u0644\u0633\u0639\u0641\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0642\u0639 \u062e\u0634\u0646\u0629 \u0648\u0645\u062a\u0642\u0634\u0631\u0629 \u0642\u062f \u062a\u062a\u0642\u0634\u0631 \u0648\u062a\u062a\u0643\u0648\u0646 \u0642\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/p>\n<p data-rm-block-id=\"block-29\">\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0622\u0641\u0627\u062a \u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646.<\/p>\n<p data-rm-block-id=\"block-30\"><strong>\u0645\u062e\u0627\u0648\u0641 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/strong><\/p>\n<p data-rm-block-id=\"block-31\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0634\u0641\u0649 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0645\u0628\u0643\u0631\u0629 \u0639\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u062b\u0644 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data-rm-block-id=\"block-33\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/h3>\n<p data-rm-block-id=\"block-34\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0628\u064a\u0626\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u0644 \u062f\u0648\u0631\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p data-rm-block-id=\"block-35\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0625\u0644\u0649:<\/p>\n<ul>\n<li data-rm-block-id=\"block-36\">\u062a\u0633\u0627\u0642\u0637 \u0645\u0624\u0642\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li data-rm-block-id=\"block-37\">\u062a\u0635\u063a\u064a\u0631 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/li>\n<li data-rm-block-id=\"block-38\">\u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0627\u0644\u0646\u062f\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-39\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0646\u062f\u0648\u0628\u060c \u064a\u062a\u0645 \u062a\u062f\u0645\u064a\u0631 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0625\u0639\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0645\u0633\u062a\u062d\u064a\u0644\u0629 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644.<\/p>\n<h2 data-rm-block-id=\"block-40\">\u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0627\u0644\u0646\u062f\u0628\u064a\u0629 \u0648\u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h2>\n<p data-rm-block-id=\"block-41\">\u062a\u062a\u0637\u0648\u0631 <a href=\"https:\/\/www.estepera.com\/ar\/\u0641\u0647\u0645-\u0627\u0644\u062b\u0639\u0644\u0628\u0629-\u062f\u0644\u064a\u0644-\u0634\u0627\u0645\u0644\/\">\u0627\u0644\u062b\u0639\u0644\u0628\u0629<\/a> \u0627\u0644\u0646\u062f\u0628\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0644\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u0644\u0628\u0635\u064a\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0632\u0627\u0632 \u0627\u0644\u0645\u0633\u0637\u062d \u0627\u0644\u0634\u0639\u0631\u064a \u0623\u0648 \u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0627\u0645\u064a\u0629 \u0627\u0644\u0642\u0631\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f 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\u0627\u0644\u0631\u0623\u0633<\/h2>\n<p data-rm-block-id=\"block-44\"><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062c\u0644\u062f\u064a<\/strong><\/p>\n<p data-rm-block-id=\"block-45\">\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0645\u062c\u0647\u0631 \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0623\u062f\u0644\u0629 \u0642\u064a\u0645\u0629.<\/p>\n<p data-rm-block-id=\"block-46\"><strong>\u062e\u0632\u0639\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/strong><\/p>\n<p data-rm-block-id=\"block-47\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0634\u062a\u0628\u0647 \u0641\u064a\u0647\u0627 \u0628\u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a \u0623\u0648 \u062b\u0639\u0644\u0628\u0629 \u0646\u062f\u0628\u064a\u0629 \u0623\u0648 \u0633\u0631\u0637\u0627\u0646\u060c \u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062e\u0632\u0639\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/p>\n<p data-rm-block-id=\"block-48\"><strong>\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong><\/p>\n<p data-rm-block-id=\"block-49\">\u0642\u062f \u064a\u062a\u0645 \u0623\u062e\u0630 \u0645\u0633\u062d\u0627\u062a \u0623\u0648 \u0643\u0634\u0637 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0629.<\/p>\n<h3 data-rm-block-id=\"block-50\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n<p data-rm-block-id=\"block-51\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/p>\n<p data-rm-block-id=\"block-52\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0642\u062f \u064a\u0634\u0645\u0644:<\/p>\n<ul>\n<li data-rm-block-id=\"block-53\">\u0634\u0627\u0645\u0628\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a<\/li>\n<li data-rm-block-id=\"block-54\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/li>\n<li data-rm-block-id=\"block-55\">\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629<\/li>\n<li data-rm-block-id=\"block-56\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629<\/li>\n<li data-rm-block-id=\"block-57\">\u0639\u0648\u0627\u0645\u0644 \u062d\u0627\u0644 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-58\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0631\u0627\u0631.<\/p>\n<h3 data-rm-block-id=\"block-59\">\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n<p data-rm-block-id=\"block-60\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062d\u0643 \u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n<p data-rm-block-id=\"block-61\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0647\u0645\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>\n<h2 data-rm-block-id=\"block-62\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0649 \u0623\u062e\u0635\u0627\u0626\u064a\u064b\u0627\u061f<\/h2>\n<p data-rm-block-id=\"block-63\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0637\u0644\u0628 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0625\u0630\u0627:<\/p>\n<ul>\n<li data-rm-block-id=\"block-64\">\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0642\u0634\u0631\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 2-3 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n<li data-rm-block-id=\"block-65\">\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646<\/li>\n<li data-rm-block-id=\"block-66\">\u0647\u0646\u0627\u0643 \u0623\u0644\u0645 \u0623\u0648 \u0646\u0632\u064a\u0641 \u0623\u0648 \u0646\u0645\u0648 \u0633\u0631\u064a\u0639<\/li>\n<li data-rm-block-id=\"block-67\">\u064a\u062d\u062f\u062b <a href=\"https:\/\/www.estepera.com\/ar\/\u0643\u0644-\u0634\u064a\u0621-\u0639\u0646-\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631\/\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u062d\u0648\u0644 \u0627\u0644\u0622\u0641\u0629<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-68\">\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u064a\u062d\u0645\u064a \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<h3 data-rm-block-id=\"block-69\">\u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/h3>\n<p data-rm-block-id=\"block-70\">\u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0642\u0634\u0648\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0633\u0628\u0628:<\/p>\n<ul>\n<li data-rm-block-id=\"block-71\">\u062a\u0623\u062e\u0631 \u0627\u0644\u0634\u0641\u0627\u0621<\/li>\n<li data-rm-block-id=\"block-72\">\u0627\u0644\u0639\u062f\u0648\u0649<\/li>\n<li data-rm-block-id=\"block-73\">\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u0637\u0639\u0648\u0645<\/li>\n<li data-rm-block-id=\"block-74\">\u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-75\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<h2 data-rm-block-id=\"block-76\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u062a\u0636\u0631\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627\u061f<\/h2>\n<p data-rm-block-id=\"block-77\">\u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627. \u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0642\u0628\u0644 \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p data-rm-block-id=\"block-78\">\u0633\u062a\u0639\u0637\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0642\u0628\u0644 \u0627\u0644\u0632\u0631\u0627\u0639\u0629.<\/p>\n<h2 data-rm-block-id=\"block-79\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/h2>\n<p data-rm-block-id=\"block-80\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629:<\/p>\n<ul>\n<li data-rm-block-id=\"block-81\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a<\/li>\n<li data-rm-block-id=\"block-82\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u062d\u0627\u062c\u0632 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/li>\n<li data-rm-block-id=\"block-83\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n<li data-rm-block-id=\"block-84\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0637\u0628\u064a\u0629<\/li>\n<\/ul>\n<p data-rm-block-id=\"block-85\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<h2 data-rm-block-id=\"block-86\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h2>\n<p data-rm-block-id=\"block-87\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0622\u0641\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u062d\u0631\u062c \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0645\u0646 \u0627\u0644\u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0627.<\/p>\n<p data-rm-block-id=\"block-88\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/p>\n<p data-rm-block-id=\"block-89\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a<\/strong><\/p>\n<p data-rm-block-id=\"block-90\">\u0642\u062f \u064a\u062e\u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/p>\n<h2 data-rm-block-id=\"block-91\">\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633: \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0647\u0645<\/h2>\n<p data-rm-block-id=\"block-92\">\u062c\u0644\u062f \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u062c\u062d. \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u064a \u062d\u0627\u0644\u0629 \u062a\u0639\u0637\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629.<\/p>\n<p data-rm-block-id=\"block-93\">\u062a\u062c\u0627\u0647\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0636 \u0646\u062a\u0627\u0626\u062c \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u062e\u0637\u0631.<\/p>\n<h2 data-rm-block-id=\"block-94\">\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627: \u0644\u0645\u0627\u0630\u0627 \u062a\u0623\u062a\u064a \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627<\/h2>\n<p data-rm-block-id=\"block-95\">\u0625\u0630\u0627 \u0623\u062f\u062a \u0642\u0634\u0648\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0625\u0644\u0649 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0627\u0626\u0645\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0644\u0648\u0644 \u0645\u062a\u0642\u062f\u0645\u0629. \u0623\u0635\u0628\u062d\u062a <a href=\"https:\/\/www.estepera.com\/ar\/\">\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627<\/a> \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0645\u0639\u0627\u064a\u064a\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n<p data-rm-block-id=\"block-96\">\u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627 \u0644\u0644\u0634\u0639\u0631\u060c \u064a\u062a\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0642\u0628\u0644 \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631. \u064a\u062c\u0631\u064a \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u0627\u0644\u0646\u062f\u0648\u0628 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0641\u0642\u0637 \u0628\u0639\u062f \u0636\u0645\u0627\u0646 \u0628\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0646\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p data-rm-block-id=\"block-97\">\u0645\u0639 \u0622\u0644\u0627\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0648\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u062a\u062c\u0645\u0639 \u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0630\u0627\u062a \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p data-rm-block-id=\"block-98\"><a href=\"https:\/\/www.youtube.com\/channel\/UCUqvtEV6tSI8s-ufFAaJXkw\" target=\"_blank\" rel=\"noopener\"><strong>\u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628!<\/strong><\/a><\/p>\n<div style=\"background-color: #f8f9fa; padding: 20px; border-left: 5px solid #1e90ff;\">\n<h3 data-rm-block-id=\"block-99\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0628\u062f\u0621 \u062a\u062d\u0648\u0644\u0643\u061f<\/h3>\n<p data-rm-block-id=\"block-100\">\u0627\u062a\u0635\u0644 \u0628\u0640 <strong>\u0639\u064a\u0627\u062f\u0629 \u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627 \u0644\u0644\u0634\u0639\u0631<\/strong> \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062b\u0642\u062a\u0643&#8230;<\/p>\n<p data-rm-block-id=\"block-101\"><a style=\"display: inline-block; background-color: #1e90ff; color: #fff; padding: 10px 20px; text-decoration: none; border-radius: 5px;\" href=\"https:\/\/www.estepera.com\/consultation\/ar\/\">\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a><\/p>\n<\/div>\n<p data-rm-block-id=\"block-102\"><!-- SOURCES & REFERENCES --><\/p>\n<style data-rm-block-id=\"block-103\">\n.sources-references {<br \/>  margin-top: 70px;<br \/>  font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Arial, sans-serif;<br \/>}<\/p>\n<p>.sources-box {<br \/>  background-color: #f6f8fb;<br \/>  border-radius: 14px;<br \/>  padding: 26px 30px;<br \/>}<\/p>\n<p>.sources-box h3 {<br \/>  font-size: 20px;<br \/>  font-weight: 600;<br \/>  margin-bottom: 18px;<br \/>  color: #1a1a1a;<br \/>}<\/p>\n<p>.sources-box ul {<br \/>  list-style: none;<br \/>  padding: 0;<br \/>  margin: 0;<br \/>}<\/p>\n<p>.sources-box ul li {<br \/>  position: relative;<br \/>  padding-left: 22px;<br \/>  margin-bottom: 14px;<br \/>}<\/p>\n<p>.sources-box ul li::before {<br \/>  content: \"\u2022\";<br \/>  position: absolute;<br \/>  left: 0;<br \/>  top: 0;<br \/>  color: #1a73e8;<br \/>  font-size: 22px;<br \/>  line-height: 1;<br \/>}<\/p>\n<p>.sources-box ul li a {<br \/>  text-decoration: none;<br \/>  color: #1a73e8;<br \/>  font-size: 15px;<br \/>  line-height: 1.5;<br \/>  transition: color 0.2s ease;<br \/>}<\/p>\n<p>.sources-box ul li a:hover {<br \/>  color: #0b4cb8;<br \/>  text-decoration: underline;<br \/>}<br \/><\/style>\n<section class=\"sources-references\">\n<div class=\"sources-box\">\n<h3 data-rm-block-id=\"block-104\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n<ul>\n<li data-rm-block-id=\"block-105\"><a href=\"https:\/\/www.aad.org\/public\/diseases\/hair-loss\/types\/female-pattern\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0646\u0645\u0637 \u0627\u0644\u0623\u0646\u062b\u0649 \u2014 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<br \/>\n<\/a><\/li>\n<li data-rm-block-id=\"block-106\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369642\/\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0646\u0645\u0637 \u0627\u0644\u0623\u0646\u062b\u0649: \u062a\u062d\u062f\u064a\u062b \u0633\u0631\u064a\u0631\u064a \u2014 PMC (\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646)<br \/>\n<\/a><\/li>\n<li data-rm-block-id=\"block-107\"><a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/hormones-and-menopause\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062d\u0648\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u2014 \u062c\u0645\u0639\u064a\u0629 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 (NAMS)<br \/>\n<\/a><\/li>\n<li data-rm-block-id=\"block-108\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452223\/\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u2014 PMC (\u0645\u0631\u0627\u062c\u0639\u0629)<br \/>\n<\/a><\/li>\n<li data-rm-block-id=\"block-109\"><a href=\"https:\/\/www.bmj.com\/content\/371\/bmj.m3815\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\n\u0625\u062f\u0627\u0631\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u2014 \u0645\u0631\u0627\u062c\u0639\u0629 BMJ \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<br \/>\n<\/a><\/li>\n<\/ul>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0634\u0631\u0629 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