{"id":3037,"date":"2025-09-30T16:33:13","date_gmt":"2025-09-30T13:33:13","guid":{"rendered":"https:\/\/www.estepera.com\/ar\/?p=3037"},"modified":"2025-09-30T17:10:58","modified_gmt":"2025-09-30T14:10:58","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%aa%d8%b1%d9%82-%d9%81%d8%b1%d9%88%d8%a9-%d8%b1%d8%a3%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/www.estepera.com\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%aa%d8%b1%d9%82-%d9%81%d8%b1%d9%88%d8%a9-%d8%b1%d8%a3%d8%b3%d9%8a\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0631\u0642 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u064a\u061f"},"content":{"rendered":"<h2>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c (\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0648\u0642\u0627\u0626\u064a\u0629 \u0630\u0643\u064a\u0629 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\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a. \u0636\u0639 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0634\u0639\u0631 \u0641\u0642\u0637\u060c \u0648\u0627\u062a\u0631\u0643 \u0644\u0648\u0642\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0633\u0645\u0649.<\/p>\n<p><strong>11) \u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0631\u0649 \u0637\u0628\u064a\u0628\u064b\u0627\u061f<\/strong><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u064a\u062d \u0648\u062d\u0645\u0649\u060c \u062d\u0631\u0648\u0642 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0637\u0641\u062d \u0645\u0646 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0639\u064a\u0646 (\u062d\u0632\u0627\u0645 \u0646\u0627\u0631\u064a \u0645\u062d\u062a\u0645\u0644)\u060c \u0623\u0648 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0644\u0627\u0644 7-10 \u0623\u064a\u0627\u0645.<\/p>\n<p><strong>12) \u0644\u062f\u064a \u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639\u064b\u0627\u2014\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644\u061f<\/strong><\/p>\n<p>\u062d\u062f\u062f \u0627\u0644\u0633\u0628\u0628 \u0623\u0648\u0644\u0627\u064b (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a\u060c \u0627\u0644\u0634\u062f\u060c \u0625\u0644\u062e). \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u064a\u0645\u0643\u0646 \u0644\u0639\u064a\u0627\u062f\u0629 \u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627 \u0644\u0644\u0634\u0639\u0631 \u0628\u0646\u0627\u0621 \u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643.<\/p>\n<p><strong>13) \u0647\u0644 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0636\u064a\u0642\u0629 (\u0627\u0644\u0636\u0641\u0627\u0626\u0631\u060c \u0630\u064a\u0648\u0644 \u0627\u0644\u062d\u0635\u0627\u0646) \u062a\u0632\u064a\u062f \u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0633\u0648\u0621\u064b\u0627\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u0629. \u062e\u0641\u0641 \u0627\u0644\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0648\u0642\u0644\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/p>\n<p><strong>14) \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u2014\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u0639\u0644\u0627\u064b\u061f<\/strong><\/p>\n<p>\u0623\u0648\u0642\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u0641\u0632\u060c \u0627\u0634\u0637\u0641 \u0628\u0644\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u062a\u0631. \u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0648\u0645\u0631\u0637\u0628 \u0627\u0644\u0635\u0628\u0627\u0631\/\u0627\u0644\u0635\u0648\u064a\u0627. \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0643 \u0648\u0627\u0644\u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0642\u0627\u0633\u064a.<\/p>\n<p><strong>15) \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0625\u0633\u062a\u064a\u0628\u064a\u0631\u0627\u061f<\/strong><\/p>\n<p>\u0646\u0628\u062f\u0623 \u0628\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u062b\u0645 \u0646\u0635\u0645\u0645 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629. \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0627\u0642\u0634\u0629 \u062d\u0644\u0648\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<p><!-- Sources box --><\/p>\n<section class=\"sources-box\" aria-labelledby=\"sources-title\">\n<style>\n    .sources-box{border:1px solid #dbe3ea;border-radius:10px;padding:18px 20px;background:#f9fcff;margin:22px 0}<br \/>    .sources-box h3{margin:0 0 14px;font:600 20px\/1.3 system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:#0f3b57;display:flex;align-items:center;gap:.5rem}<br \/>    .sources-box h3 .icon{font-size:1.1em}<br \/>    .sources-box ol{margin:0;padding-left:22px}<br \/>    .sources-box li{margin:10px 0;color:#123}<br \/>    .sources-box a{color:#1570c9;text-decoration:none;border-bottom:1px solid rgba(21,112,201,.25)}<br \/>    .sources-box a:hover{color:#0c4a86;border-bottom-color:#0c4a86}<br \/>  <\/style>\n<h3 id=\"sources-title\"><span class=\"icon\" aria-hidden=\"true\">\ud83d\udcda<\/span> \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h3>\n<ol>\n<li><a href=\"https:\/\/dermnetnz.org\/topics\/allergy-to-paraphenylenediamine\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0627\u0631\u0627 \u0641\u064a\u0646\u064a\u0644\u064a\u0646 \u062f\u064a\u0627\u0645\u064a\u0646 (PPD) \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0644\u0627\u0645\u0633\u064a\u0629 \u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0634\u0639\u0631 \u2014 DermNet NZ<\/a><\/li>\n<li><a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/seborrheic-dermatitis-treatment\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a: \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u2014 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/psoriasis\/treatment\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u2013 \u0627\u0644\u0639\u0644\u0627\u062c \u2014 NHS<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK536909\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0639\u0641\u0629 \u0627\u0644\u0631\u0623\u0633 \u2014 StatPearls (NCBI Bookshelf)<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/lice\/treatment\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0644\u0627\u062c \u0642\u0645\u0644 \u0627\u0644\u0631\u0623\u0633 \u2014 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC)<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/shingles\/hcp\/clinical-overview\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0646\u0627\u0631\u064a \u2014 CDC<\/a><\/li>\n<li><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/injured-skin\/burns\/treat-sunburn\" target=\"_blank\" rel=\"noopener noreferrer\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u2014 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/dermnetnz.org\/topics\/scalp-folliculitis\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0631\u064a\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u2014 DermNet NZ<\/a><\/li>\n<li><a href=\"https:\/\/www.aad.org\/public\/diseases\/hair-loss\/causes\/hairstyles\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 (\u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u0629) \u2014 AAD<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8613582\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0644\u0645 \u0627\u0644\u0634\u0639\u0631 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631 \u2014 PMC (\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u062d\u0643\u0645\u0629)<\/a><\/li>\n<\/ol>\n<\/section>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nP5bkclypp4?si=P-xNVYfKR12uv0H0\" width=\"100%\" height=\"615\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c (\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0648\u0642\u0627\u0626\u064a\u0629 \u0630\u0643\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0627\u0644\u064a\u0648\u0645) \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0631\u0642 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u064a\u061f : \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 &#8220;\u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646&#8221; \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0645\u0632\u0639\u062c\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u2014\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0644\u0633\u0639 \u0639\u0646\u062f \u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0628\u062f\u0648 \u0633\u0627\u062e\u0646\u064b\u0627 \u0623\u0648 \u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0648\u0641\u064a \u0623\u062d\u064a\u0627\u0646 \u0623\u062e\u0631\u0649 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0642\u0634\u0631 \u0623\u0648 \u0646\u062a\u0648\u0621\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0641\u064a \u0637\u0628 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":3,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts\/3037\/revisions"}],"predecessor-version":[{"id":3041,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts\/3037\/revisions\/3041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/media\/3038"}],"wp:attachment":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/media?parent=3037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/categories?post=3037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/tags?post=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}