{"id":2873,"date":"2025-03-10T13:03:43","date_gmt":"2025-03-10T10:03:43","guid":{"rendered":"https:\/\/www.estepera.com\/ar\/?p=2873"},"modified":"2025-03-10T13:04:42","modified_gmt":"2025-03-10T10:04:42","slug":"%d8%a7%d8%b3%d8%aa%d8%b9%d8%a7%d8%af%d8%a9-%d8%b2%d8%b1%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/www.estepera.com\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%a7%d8%af%d8%a9-%d8%b2%d8%b1%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<h2>\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631: \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629<\/h2>\n<p><strong><a href=\"https:\/\/www.estepera.com\/ar\/\u0627\u0633\u062a\u0639\u0627\u062f\u0629-\u0632\u0631\u0627\u0639\u0629-\u0627\u0644\u0634\u0639\u0631\">\u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/a> :<\/strong> \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u062d\u0644 \u062f\u0627\u0626\u0645 \u0648\u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u0644\u0639 \u0623\u0648 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u0644\u0625\u062c\u0631\u0627\u0621\u060c 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\/>\n\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0644\u0644\u0634\u0639\u0631.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 2 \u0625\u0644\u0649 4<\/td>\n<td>\u0645\u0631\u062d\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/td>\n<td>\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0633\u0627\u0642\u0637.<br \/>\n\u0647\u0630\u0647 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/td>\n<td>\u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627! \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 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\u0627\u0644\u062a\u0645\u0648\u064a\u062c.<br \/>\n\u0642\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0631\u0641\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646 \u0627\u0644\u0634\u0647\u0631 6 \u0625\u0644\u0649 9<\/td>\n<td>\u0645\u0631\u062d\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631<\/td>\n<td>\u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0623 \u0641\u064a \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0642\u0648\u0629.<br \/>\n\u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/td>\n<td>\u062a\u0627\u0628\u0639 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a.<br \/>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646 \u0627\u0644\u0634\u0647\u0631 9 \u0625\u0644\u0649 12<\/td>\n<td>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0636\u062c<\/td>\n<td>\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<br \/>\n\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0634\u0643\u064a\u0644.<\/td>\n<td>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u062a\u0635\u0641\u064a\u0641 \u0634\u0639\u0631\u0643 \u0648\u0642\u0635\u0647 \u0648\u0645\u0639\u0627\u0645\u0644\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646 \u0627\u0644\u0634\u0647\u0631 12 \u0625\u0644\u0649 18<\/td>\n<td>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0643\u062a\u0645\u0644\u0629<\/td>\n<td>\u0627\u0643\u062a\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<br \/>\n\u0648\u0635\u0644 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u0645\u0644\u0645\u0633\u0647 \u0627\u0644\u0643\u0627\u0645\u0644.<\/td>\n<td>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-start=\"631\" data-end=\"682\"><strong data-start=\"634\" data-end=\"680\">1. \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 72 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0631\u062c\u0629<\/strong><\/h3>\n<p data-start=\"684\" data-end=\"878\">\u0623\u0648\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062f\u0642\u0629.<\/p>\n<h3 data-start=\"880\" data-end=\"923\"><strong data-start=\"884\" data-end=\"921\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0644\u064a \u0644\u0647 \u0627\u0647\u062a\u0645\u0627\u0645\u0643\u061f<\/strong><\/h3>\n<p data-start=\"924\" data-end=\"1377\">\u2705 <strong data-start=\"926\" data-end=\"961\">\u062d\u0645\u0627\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a:<\/strong> \u0627\u0644\u0637\u0639\u0648\u0645 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u062d\u062f\u064a\u062b\u064b\u0627 \u0647\u0634\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0641\u0635\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0636\u0631\u0628\u0629.<br data-start=\"1043\" data-end=\"1046\" \/>\u2705 <strong data-start=\"1048\" data-end=\"1082\">\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u062a\u0641\u0639:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0627\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0646\u0639 \u0631\u0623\u0633\u0643 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u0627\u0644\u0641\u0631\u0627\u0634.<br data-start=\"1151\" data-end=\"1154\" \/>\u2705 <strong data-start=\"1156\" data-end=\"1194\">\u0623\u0648\u0644 \u063a\u0633\u0644 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a:<\/strong> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0639\u064a\u0627\u062f\u062a\u0643 \u0628\u0639\u062f 48 \u0633\u0627\u0639\u0629.<br data-start=\"1268\" data-end=\"1271\" \/>\u2705 <strong data-start=\"1273\" data-end=\"1303\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648 <a href=\"https:\/\/www.estepera.com\/ar\/\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0639\u0644\u0649-\u0646\u062c\u0627\u062d-\u0639\u0645\u0644\u064a\u0629-\u0632\u0631\u0627\u0639\u0629-\u0627\u0644\u0634\/\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a>:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h3 data-start=\"1386\" data-end=\"1447\"><strong data-start=\"1389\" data-end=\"1445\">2. \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629<\/strong><\/h3>\n<p data-start=\"1449\" data-end=\"1558\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c \u0648\u0644\u0643\u0646 <strong data-start=\"1524\" data-end=\"1555\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong>.<\/p>\n<p data-start=\"1560\" data-end=\"1584\">\ud83d\udca1 <strong data-start=\"1563\" data-end=\"1582\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639\u061f<\/strong><\/p>\n<ul data-start=\"1585\" data-end=\"1948\">\n<li data-start=\"1585\" data-end=\"1720\"><strong data-start=\"1587\" data-end=\"1600\">\u0627\u0644\u062a\u0648\u0631\u0645:<\/strong> \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0648\u0631\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u0645\u0631\u0641\u0648\u0639\u064b\u0627 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f.<\/li>\n<li data-start=\"1721\" data-end=\"1860\"><strong data-start=\"1723\" data-end=\"1736\">\u0627\u0644\u0642\u0634\u0648\u0631:<\/strong> \u0633\u062a\u062a\u0643\u0648\u0646 \u0642\u0634\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u0642\u0637 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u063a\u0636\u0648\u0646 <strong data-start=\"1824\" data-end=\"1837\">7-10 \u0623\u064a\u0627\u0645<\/strong>\u2014\u0644\u0627 \u062a\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u062a\u0647\u0627!<\/li>\n<li data-start=\"1861\" data-end=\"1948\"><strong data-start=\"1863\" data-end=\"1875\"><a href=\"https:\/\/www.estepera.com\/ar\/\u0625\u062f\u0627\u0631\u0629-\u062d\u0643\u0629-\u0645\u0627-\u0628\u0639\u062f-\u0632\u0631\u0627\u0639\u0629-\u0627\u0644\u0634\u0639\u0631-\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0631\u0627\/\">\u0627\u0644\u062d\u0643\u0629<\/a>:<\/strong> \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062e\u062f\u0634 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<\/ul>\n<h4 data-start=\"1950\" data-end=\"1980\"><strong data-start=\"1954\" data-end=\"1978\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629:<\/strong><\/h4>\n<p data-start=\"1981\" data-end=\"2182\">\u2714\ufe0f \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 <strong data-start=\"1997\" data-end=\"2019\">\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0644\u0648\u0634\u0646<\/strong> \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0645\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628\u0643.<br data-start=\"2047\" data-end=\"2050\" \/>\u2714\ufe0f \u062a\u062c\u0646\u0628 <strong data-start=\"2059\" data-end=\"2084\">\u0627\u0644\u0641\u0631\u0643 \u0623\u0648 \u0627\u0644\u062e\u062f\u0634<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629.<br data-start=\"2107\" data-end=\"2110\" \/>\u2714\ufe0f \u062a\u062c\u0646\u0628 <strong data-start=\"2126\" data-end=\"2157\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642<\/strong> \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n<h3 data-start=\"2191\" data-end=\"2241\"><strong data-start=\"2194\" data-end=\"2239\">3. \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644: \u0645\u0631\u062d\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062f\u0645\u0629<\/strong><\/h3>\n<p data-start=\"2243\" data-end=\"2472\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0644\u0642\u064b\u0627 \u0644\u0644\u0645\u0631\u0636\u0649 \u0647\u064a <strong data-start=\"2293\" data-end=\"2312\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0645\u0629<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b <strong data-start=\"2327\" data-end=\"2361\">\u0628\u0639\u062f 2-4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0632\u0631\u0627\u0639\u0629<\/strong>. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639 \u062d\u062f\u064a\u062b\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0633\u0627\u0642\u0637. <strong data-start=\"2426\" data-end=\"2470\">\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0645\u0624\u0642\u062a.<\/strong><\/p>\n<p data-start=\"2474\" data-end=\"2593\">\ud83d\udea8 <strong data-start=\"2477\" data-end=\"2527\">\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0630\u0639\u0631\u2014\u062c\u0630\u0648\u0631 \u0634\u0639\u0631\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0633\u0644\u064a\u0645\u0629!<\/strong> \u0633\u0648\u0641 \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u0623\u0642\u0648\u0649 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0645\u0643\u0627\u0646\u0647 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p data-start=\"2595\" data-end=\"2643\"><strong data-start=\"2599\" data-end=\"2641\">\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u061f<\/strong><\/p>\n<p data-start=\"2644\" data-end=\"2941\">\ud83d\udd39 <strong data-start=\"2647\" data-end=\"2675\">\u0627\u0639\u062a\u0646\u064a \u0628\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0643\u0645\u0627 \u0623\u0648\u0635\u0649 \u0637\u0628\u064a\u0628\u0643.<br data-start=\"2724\" data-end=\"2727\" \/>\ud83d\udd39 <strong data-start=\"2730\" data-end=\"2757\">\u062a\u062c\u0646\u0628 \u0627\u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631:<\/strong> \u063a\u0633\u0644 \u0634\u0639\u0631\u0643 <strong data-start=\"2776\" data-end=\"2796\">3-4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong> \u0643\u0627\u0641\u064d.<br data-start=\"2807\" data-end=\"2810\" \/>\ud83d\udd39 <strong data-start=\"2813\" data-end=\"2867\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<\/strong> \u062a\u0646\u0627\u0648\u0644 <strong data-start=\"2875\" data-end=\"2910\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<h3 data-start=\"2950\" data-end=\"3000\"><strong data-start=\"2953\" data-end=\"2998\">4. \u0627\u0644\u0623\u0634\u0647\u0631 3-6: \u0628\u062f\u0627\u064a\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0626\u064a<\/strong><\/h3>\n<p data-start=\"3002\" data-end=\"3179\">\u0628\u062d\u0644\u0648\u0644 <strong data-start=\"3009\" data-end=\"3024\">\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong>\u060c \u064a\u062a\u0648\u0642\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0627\u062f\u0629\u060c \u0648\u064a\u0628\u062f\u0623 <strong data-start=\"3058\" data-end=\"3084\">\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f<\/strong>. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0631 \u0631\u0642\u064a\u0642\u064b\u0627 \u0648\u0636\u0639\u064a\u0641\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0633\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p data-start=\"3181\" data-end=\"3328\">\u0628\u062d\u0644\u0648\u0644 <strong data-start=\"3188\" data-end=\"3203\">\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633<\/strong>\u060c \u0633\u064a\u0628\u062f\u0648 \u0634\u0639\u0631\u0643 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c <strong data-start=\"3273\" data-end=\"3308\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 12-18 \u0634\u0647\u0631\u064b\u0627<\/strong> \u0644\u062a\u062a\u0637\u0648\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p data-start=\"3330\" data-end=\"3525\">\ud83c\udfaf <strong data-start=\"3333\" data-end=\"3363\">\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u061f<\/strong><br data-start=\"3363\" data-end=\"3366\" \/>\u2714\ufe0f \u062d\u0636\u0648\u0631 <strong data-start=\"3376\" data-end=\"3410\">\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong>.<br data-start=\"3411\" data-end=\"3414\" \/>\u2714\ufe0f \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"3429\" data-end=\"3461\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643<\/strong>.<br data-start=\"3462\" data-end=\"3465\" \/>\u2714\ufe0f \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"3493\" data-end=\"3522\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>.<\/p>\n<p data-start=\"3527\" data-end=\"3587\">\u0627\u0644\u0635\u0628\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d! <strong data-start=\"3544\" data-end=\"3585\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0638\u0647\u0648\u0631.<\/strong><\/p>\n<h2 data-start=\"3596\" data-end=\"3665\"><strong data-start=\"3599\" data-end=\"3663\">\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/h2>\n<p data-start=\"3667\" data-end=\"3718\"><strong data-start=\"3671\" data-end=\"3716\">\u0647\u0644 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u061f<\/strong><\/p>\n<p data-start=\"3719\" data-end=\"3827\">\u0646\u0639\u0645\u060c <strong data-start=\"3724\" data-end=\"3761\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u062a\u062d\u062f\u062b \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u062f\u0649 \u062d\u062f\u0648\u062b\u0647\u0627 \u0642\u062f \u064a\u062e\u062a\u0644\u0641.<\/p>\n<p data-start=\"3829\" data-end=\"3881\"><strong data-start=\"3833\" data-end=\"3879\">\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0646\u064a \u0635\u0628\u063a \u0634\u0639\u0631\u064a \u0628\u0639\u062f \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u061f<\/strong><\/p>\n<p data-start=\"3882\" data-end=\"4013\">\u064a\u064f\u0646\u0635\u062d \u0628\u0640 <strong data-start=\"3903\" data-end=\"3929\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong> \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u062d\u062f\u064a\u062b\u064b\u0627.<\/p>\n<p data-start=\"4015\" data-end=\"4072\"><strong data-start=\"4019\" data-end=\"4070\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong><\/p>\n<p data-start=\"4073\" data-end=\"4177\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a <strong data-start=\"4075\" data-end=\"4124\">\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/strong> \u0645\u0641\u064a\u062f \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0642\u0648\u0649 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n<p data-start=\"4179\" data-end=\"4226\"><strong data-start=\"4183\" data-end=\"4224\">\u0647\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639 \u062f\u0627\u0626\u0645\u061f<\/strong><\/p>\n<p data-start=\"4227\" data-end=\"4402\">\u0646\u0639\u0645! \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0639\u0648\u0645 \u0645\u0646 <strong data-start=\"4269\" data-end=\"4315\">\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0628\u0631\u0639 (\u0639\u0627\u062f\u0629 \u0645\u0646 \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0631\u0623\u0633)<\/strong>\u060c \u0648\u0647\u064a 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts\/2873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/comments?post=2873"}],"version-history":[{"count":1,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":2875,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/posts\/2873\/revisions\/2875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/media\/2874"}],"wp:attachment":[{"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/media?parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/categories?post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.estepera.com\/ar\/wp-json\/wp\/v2\/tags?post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}